The Power Plate's Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables you to achieve a higher level of fitness faster than traditional methods. The Power Plate produces a vibration
Read more
Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness.
In today's busy world, finding time to exercise can be a real challenge. Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness. Consider exercising while watching television or as a warm-up before leaving for work in the mornings. Without the hassle of going to the gym, adding exercise to your daily routine at home may make getting in shape a lot easier.
Here, you'll find useful information about exercise equipment, from buying advice to maintenance to what types of equipment are best for you. There is a tremendous variety of equipment on the market designed to help you exercise more effectively, and we have collected some of our favorites in these articles.
-
Power Plate
Category: Health & Wellness, Wellness Essentials, Exercise
-
Resistance Bands/Weights
Category: Health & Wellness, Wellness Essentials, Exercise
In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever
Read more -
Videos, Books, & Internet
Category: Health & Wellness, Wellness Essentials, Exercise
With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your
Read more -
Wrist Metabolism Monitor
Category: Health & Wellness, Wellness Essentials, Exercise
If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you'll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise
Read more
CONTACT US TODAY
We look forward to hearing from you
Location
Find us on the map
Office Hours
Our Regular Schedule
Monday:
3:00 pm-7:00 pm
Tuesday:
Closed
Wednesday:
9:00 am-12:00 pm
3:00 pm-7:00 pm
Thursday:
Closed
Friday:
9:00 am-12:00 pm
3:00 pm-7:00 pm
Saturday:
By appointment only
Sunday:
Closed